My first creative writing* experience. Even in creative writing I'm thinking of TRE - and the prompt we were given was 'need'. “I need...

… which might be hard to believe, right? You've heard it so many times as I'm always pointing out that TRE is so fabulous because it's...

Here's how you know ... TRE isn't for you if you ... experience aches, e.g. headaches, but are happy to pop a pain killer struggle with...

Hand on heart: Yes, most of the time. And that's the truth. I love TRE and practise most days, at least every other day. Because I...

A colleague of mine asked AI to write a poem on TRE - here it is ...

As a certified TRE provider, this is something I hear a lot. While it’s true that Yoga comes with many benefits, these aren’t the same as...

It might be a random question, but I've just seen this clip and it reminded me of TRE. Hence, I want to share it with you. Listen to this...

It really is. You can practise anywhere. Recently I was working with a client, let's call her Babette. She was interested in TRE as she...

Recently I was at a business boot camp with Theo Paphitis – yes, he's one of the first dragons from Dragons' Den – and one of the...

Are you ready for a gentle exploration? You might remember that Dr Gabor Mate* is one of my heroes. His work on childhood development,...

*and some strong men also, of course! ...

Hmmm, really? Shaking it off can mean different things to different people. Some people love the idea of shaking away their cares and...

… but to David Berceli, PhD, the creator of TRE, himself. I had prepared a different post when I came across this interview – and I just...

I clearly remember a client of mine who told me that she was awfully worried about an international bank transfer and if she had used the...

Chronic pain is a complex condition with millions of people worldwide suffering from long-term pain, often with no obvious cause and no...

I genuinely believe that working with you is all about YOU, rather than me. Because I want you to explore how amazing your body is and...

Hopefully: "I feel sooooo much better than in 2023!" Maybe: "Same old, same old ..." Working with me can change your life. Many of my...

Talking therapies can be beneficial to many people dealing with stress, anxiety, depression, grief or psychosomatic pain, but they don’t...

Of course, it's a personal choice. If you like goal-setting and want motivation, go for it, if you are not sure, try listening to your...

Thankfully we've got this rule in our family. I'm grateful for that as I find it really tricky to find appropriate gifts – is it just...