Mother's Day has come and gone, like every year. I always think that one day isn't enough – and that, by the way, applies to any...

After years of working as a holistic therapist, guiding my clients through deep nervous system regulation and stress release, yesterday...

When I give talks about TRE the bit my audiences find most interesting – or should I say enlightening? – is when I talk about people...

The world is crazy, right? Many people are worried and anxious and if that applies to you, you are definitely not alone. I hear that so...

Are you living with relentless pain and have been told by your doctor: “I've checked everything, there's nothing wrong with you, it must...

That's what I was recently asked. Great question and very valid indeed. The best way to answer is with the following real-life example:...

Isn't Valentine's Day a bit like marmite? The annual day of love, romance and ... overwhelming pressure - or what's your take on it?...

According to a survey* the most popular New Year’s Resolution was losing weight (36%). Maybe it was yours, too? Or maybe it's a constant...

Let's face it, sometimes it's a bit weird out there (or is this an understatement?) and it's easy to feel overwhelmed by uncertainty or...

Let's face it ...  a new year is really just a new calendar, isn't it? Yes, many of us are dreaming of "new year, new you" - but how can...

Are you sitting down to review the outgoing year? I generally do and here's the review of my professional year. Firstly, I'm super...

... to de-stress in the run-up to the Christmas, Hanukkah, Yule, Kwanzaa, Holiday season … If you are celebrating with all bells and...

We are a nation of dog lovers, right? Ahem, let me say that again, I'm slightly scared of dogs – although it's gotten much, much better...

There is still a whole month left to start your TRE journey. Have you been 'on the fence' about TRE? By the way, if you'd like a quick...

My first poetry reading, but this post is about so much more. First things first: I've only recently started to explore creative...

Playtime! I've had some fun with AI and here's the result: It was a quiet morning in the Hundred Acre Wood, with soft light filtering...

I recently spoke with Steven James, a running coach, and told him about TRE. Initially he was slightly sceptical, because he said he...

World Menopause Day was on the18th October and we certainly need more than awareness days as every day is a day where we can pro-actively...

Today is World Mental Health Day, but as I always say we don't 'just' need dedicated days to think about mental health – or any other...

Do you know the work of John Roedel? I discovered him on Facebook a couple of years ago and love his gentle style. Let me share one of my...