TRE® - Tension release and more
A return to your body’s natural wisdom
You've done the work, yet something still lingers:
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Tension
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Recurrent or unexplained aches and pains
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Emotions such as anxiety, overwhelm or anger
because sometimes the body carries more than we realise.
TRE®* invites your body to do what it is naturally designed to do:
Release tension and restore balance from within.
Which
stress release practice is right for you?
Explore my
Five Suggestions
* TRE® - Tension and Trauma Releasing Exercises
Developed by David Berceli, PhD
Taught online and in East Kent
by Sylvia Tillmann,
holistic practitioner and
certified TRE® Provider
"Your body holds an undiscovered gift - use it, it's designed to help you."
David Berceli, PhD, creator of TRE
About TRE®
In TRE® the body leads
and we work with its natural ability to release and regulate, without the need to analyse or revisit the past.
Tell me more about TRE®
Learn a skill for life
TRE® is not
something I do to you -
it's what I teach you.
You'll learn how to release tension safely and
at your own pace.
Sessions online and
in Ramsgate, East Kent.
Let's connect
Your invitation to book
an informal conversation, which is a space to explore
whether this approach
feels right for you.
"Real change begins when the body is given the space to let go."
“My jaw unclenched,
my breathing softened
and my whole body
felt like it had exhaled.”
Claudia, TRE® client
“I feel much calmer,
lighter and
my mind feels clearer
than it has in a long time.”
Kirsty, TRE® client
“I realised I'd been
running on survival mode.
Now I know how to release stress before it builds up.”
Mark, TRE® client
“TRE® is true
self-care,
not just another
quick fix.”
Tina, TRE® client
"The body often holds the missing piece."
As featured in
Awards
