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Discover TRE® Your path to real relaxation,
better health and
an empowered body
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Welcome. Here, you and your body are finally listened to
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I see you and as you've landed here, chances are your body has been whispering - or maybe even shouting - for a long time.
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I can imagine, because I've been there, too.
"And I said to my body, softly,
'I want to be your friend.'
It took a long breath and replied,
'I have been waiting my whole life for this'".
Nayyirah Waheed
Stress is real
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Tension, stress and trauma in your body doesn't just vanish.
It can linger as:
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Headaches or migraines
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Shoulder, neck or back pain
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Teeth grinding
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Digestive issues
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Anxiety
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(Menopausal) irritability
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Anger
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And so much more ...
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Maybe you:
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Don't sleep as well as you’d like
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Struggle with food or your weight
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Are carrying grief in your body
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Want more ease in your relationships - with self, your body, others
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Feel scattered or overwhelmed
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Are edging towards burnout despite your best efforts
And the frustration?
You've done the work, taken the painkillers, tried the stretches, apps, treatments ... and still, that familiar knot of tension, the exhaustion and overwhelm persists.
You know, there must be a better way.
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"If you listen to your body
when it whispers,
you won't have to hear it scream."
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I get it, because I lived it.
I struggled with lower back and hip pain and wasted time exploring different options. Then I rediscovered TRE® and it changed ​everything.
My body finally released the tension I'd been holding on to - no more pain,
just calm, lightness and inner wholeness.
You don't have to lose as much time as I did, I'm here to guide you safely, so you
can step into the health and well-being you deserve.
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And your remarkable, intelligent, protective body is finally given the opportunity
to guide you back to calm - in the most natural way. ​​
A gentler way forward:
TRE® - Tension and Trauma Releasing Exercises
Created by David Berceli, PhD, TRE® is a simple, empowering practice that helps your body release deep muscular tension and stress patterns - naturally, safely and in its own rhythm.
As the muscles soften, the nervous system follows and in that quiet moment, something shifts.
It is an innate and natural way of coming home to yourself.
And the best thing?
I guide and teach you.
I don't treat you.
Because when you learn to work with your body, you reclaim something extraordinary:
Your own ability to feel safe, centred, calm, relaxed, at ease ...
And that's what I call real health empowerment.
"There is an undiscovered gift inside the human body
and I am just trying to help people and say:
This gift is in you, use it,
because it's designed to help you."
David Berceli, PhD, creator of TRE®
How I support you - Online or in Ramsgate, East Kent
TRE® doesn't require touch.
It requires presence.
And presence is what I offer with intention, empathy, a deep respect for your pace, safety and in a trauma-informed way.
So you can take control of your health and well-being, saving you time, money and effort.
Your TRE® journey
I’ve structured the learning so you feel gently supported, grow confident in your practice and ultimately become your own best therapist.
Your well-being is 'just' a wee shake away ... explore my offers and your options.
Your guide
I'm Sylvia, holistic practitioner, certified TRE® Provider and I wholeheartedly believe in the power of your body.
I know the frustration of unexplained pain and tension that no 'fix' touches.
TRE® changed everything for me
Steadily, gently and in a way that felt like my body was finally exhaling after years of holding it all together.
And I also witness the power of TRE® when I work with my clients.
Your body is your wise ally, ready to release and restore when guided gently and safely.
And together we can uncover your natural ability to support your own healing - one tremor at a time.
If you’d like to explore how TRE® could support you, I invite you to book a fact-finding chat with me.
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